UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a significant role in maintaining optimal overall health. These healthy fats, found in selected foods like salmon, chia seeds, and algae oil, have been shown to reduce the risk of coronary artery disease. They accomplish this by reducing triglyceride levels, boosting good cholesterol (HDL), and